Tonight's table

Pantry pasta is always allowed.

Morning rhythm

• Start a 60-minute timer
• Open curtains in kitchen & living room
• Turn on calming music or podcast
• Clear breakfast table & dishes
• Put food away & load dishwasher
• Wipe counters & table

Evening rhythm

• Clayton: Put work items away & greet family
• Clayton: Ask what mode tonight is (normal/low/survival)
• Clear dinner table & gather dishes
• Load dishwasher or wash large dishes
• Put food away & check tomorrow's food needs
• Wipe counters & kids' eating area

Top three for today

Nothing pinned. That's allowed.